Story & DetailsMay contain spoilers.
Story & Details
May contain spoilers.
Synopsis
Headspace Guide to Meditation is a 2021 documentary series produced in the United Kingdom and the United States of America that stars Andy Puddicombe. The production consists of one season featuring episodes with a 20-minute runtime, blending animation with the documentary genre. This series shows how meditation can help in your daily life by teaching the basics and techniques of the practice before concluding each episode with a guided meditation to help viewers tackle stress and embrace gratitude.
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